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These dances can be danced in pairs or solo. Enjoying the music's rhythm while moving the head, shoulders, arms, hips, legs and feet, contributes to a good workout for the whole body and increases overall coordination. They are addictive and you may ask yourself why you did not try it before! This is your chance! Let it loose `a lo Cubano´, the Cuban way!

Cuba-Norge Dans has come to Bergen! Let us add a bit of Caribbean flavor to your life!

 

We offer beginner courses in different popular Latin dances fetched from Cuba's streets! We are looking forward to give Bergen what this Caribbean Island has to offer in terms of dance, fun and dynamic good humor!

Benedicte Madeleine Nilssen â€‹

She will be teaching Ladies style Salsa and Kizomba on Tuesdays. Don't miss these fun and inspiring classes :)

 

At the age of six Benedicte Madeleine Nilssen started dancing classical ballet and a few years later, ballroom and Latin ballroom. During the last decades she has widened her dance experience by also learning other styles such as Jazz Ballet, Hip-Hop, House, Salsa (Cuban and on-line), Bachata and Kizomba, each having contributed to creating her own smooth, feminine style and her body control.

 

Benedictes experience is both national and international. For five years she studied in Oslo, where she danced in a Rueda de Casino group and attended a wide variety of dance classes, in addition to local congresses and festivals. After moving to San Francisco in 2012, she continued dancing salsa on-line. Coming back to Europe in 2014, she lived, danced and taught Kizomba in Barcelona. She has also attended international congresses in Berlin and Paris focusing on developing her Kizomba style.

Lady styling – Salsa and Kizomba

 

We are now offering two separate, fun and informal movement classes where we'll be focusing on moving our bodies to the music – both when dancing alone and with a partner, rather than learning complicated choreography. We will laugh, have fun and challenge ourselves to feel more confident on the dance floor while developing our own individual styles. No matter what your goals are, whether it’s learning new steps or wanting to feel more feminine in your dance, either of these classes is for you.

 

Both classes are open for ladies at all levels, but it is recommended to have some knowledge of the basic steps in either dance. If you don’t, feel free to contact us and we can offer an introductory class either privately or in a group.

Adri Mena fra Havanna, Cuba :D 
 

YRKESERFARING
Som danseinstruktør kommuniserer jeg meget bra med elevene og skaffer jeg et veldig gøyalt og avslappende dansemiljø. Mine dansetimer er basert på forståelsen av dansetrinn, dansebevegelser og musikk. Jeg har undervist i cubansk salsa fra nybegynner til avansert nivå, Lady Styling, Reggaeton og body moves.

 

Som Timba DJ «La Mostra» har jeg spillet både i Norge og i utland. DJ konseptet mitt gjelder om balansen mellom nytidene og klassisk cubansk Timba. Dansbar låtter fra andre land kan også høres mens jeg spiller.

 

2007-2011 Danseglede. 

 

2008 Croatian Summer Salsa Festival Rovjin. 

 

2009 Croatian Summer Salsa Festival Rovjin. 

 

2009 Latinroom Danseskole. 

 

2009 Sandefjord Salsaklubb.

 

2010 SalsaNor Stavanger. 

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